1.पाचन बढ़ाएँ

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2.वजन कम करना

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3. गर्भावस्था के दौरान फायदेमंद

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4. दिमाग के विकास के लिए फायदेमंद

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5. हृदय स्वास्थ्य को बढ़ाएं

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6. कोलेस्ट्रॉल के स्तर को कम करना

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7. अपने बालों के स्वास्थ्य को बढ़ाएं

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