क्या चावल खाने से आपको वजन कम करने में मदद मिल सकती है ?

यदि आपने पहले ही एक कप चावल खा लिया है, तो आपको दो कप सब्जियां और सांबर भी खाना चाहिए

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चावल के साथ छाछ जरूर पीना चाहिए

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आप कम चावल खाएंगे और मोटापे का खतरा कम हो जाएगा

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खायें छोटी प्लेट में

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जब भी रोटी खाई जाती है तो उसे चावल के बजाय चबाया जाता है

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चावल आमतौर पर खाया जाता है। हालाँकि, अपने चावल को रोटी की तरह चबाएं

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ज्यादा पढने के लिए निचे लिंक कोई क्लिक करे

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